THE PHILOSOPHY: Dance increases self confidence, charm and youthful vitality. When dance is combined with yoga, it makes for a marriage made in heaven, for each one will enhance the others’ most effective strengths and will work to enhance these strengths in your everyday life.
Apart from the obvious physical perfection it will yield, it will also dramatically increase ones coordination, balance, stamina and mental wellbeing. It will teach you the art of improvisation and quickness of wit. Either way, the class is centred around Yang yoga and will be fast, powerful and vigorous. Not for the faint hearted, but for those who wish to burn off obscene amount of fat in ridiculous amount of time.